by Alex Tanskey
I often feel like I’m a salmon. Not in a bad way. More in a “swimming against the tide of outdated fitness information” way.
But sometimes, that tide is just too strong.
Whether it’s someone’s preconceptions of training, or previous experiences with other trainers/coaches, people are often surprised when they go through one of my sessions or classes. There’s this idea that in order for training to be “good” it must be 1) hard, 2) intense, 3) bodybuilding style, and/or 4) cardio based. And really, it doesn’t need to be any of those four.