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TR CROSS-TRAINING
This special 75 minute class combines 30 minutes of spinning with 45 minutes of metabolic circuit training in the weight area. The entire facility is reserved for this class for one hour. Price per class is $15, and can be purchased and reserved online. This class does not meet every week, so please check our monthly schedule to see when the next class will be held.
INDOOR CYCLING
Enhance athletic performance and improve cardiovascular endurance in our 60 minute cycling class. While classes do maintain traditional "spinning" attributes, our instructors/coaches emphasize the importance of proper form and technique to create a safe environment for all participants. Whether you are an experienced road cyclist looking for an intense workout or in need of adding some cross-training to your weekly schedule, indoor cycling provides a a "low-impact" workout for all fitness abilities.
1 class - $12 6 classes - $66 12 classes - $120
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TRAINING ROOM YOGA
A great class for all levels. This music-driven, vinyasa-based yoga will challenge the experts and encourage the beginners!
1 class - $12 6 classes - $66 12 classes - $120
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INDOOR BOOTCAMP
A total body fat-burning workout that combines cardiovascular and resistance training. Incorporates speed, agility, strength, and endurance.
1 class - $12 6 classes - $66 12 classes - $120
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50/50
Combines 30 minutes of spinning with 30 minutes of body weight training in the studio. Get a total body workout - cardio and resistance training - all in one power hour!
1 class - $12 6 classes - $66 12 classes - $120
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